What ....?
 

What configuration do you recomend for Counter-Strike(game)?

This doesnt belong here. This is not a zelaron staff issue.

Moved to the appropriate forum.

Zelaron staff? Rofl.

what kind of config are u looking for? like config set from the console? or control config? for controlling u should set what best fits u, i set what i always play my fps games with and for config, it depends on your internet, here are some things ive learned to set, if u have like cable/dsl set rate to 25000, type "rate 25000" in console and type cl_cmdrate 101 and type cl_updaterate 101 and type fps_max 101 and type fps_modem 0 that is most like the most basic things, but if u have like dial up dont set rate to 25000, set it to like 5000 or 2000 whatever makes u lag less, type net_graph 3 in console to look at this thing where it tells you ping, fps and choke and loss, try to keep choke and loss at 0

sadly no matter what I set my rates to I get choke, and when I am hit I freeze and repeat frames :(

that is weird and that suckss

oh yeah it does, im not sure if its my computer or internet

it could be both, because rate is internet and frames is computer