I have pretty big biceps triceps and pecs, but not very cut, I dont do much to tone my muscles at all, But I easily bench 250, and I can break 300 pounds.

It's kind of annoying accually, almost all of my shirts get holes in the armpits after wearing them a few times...

But I do like being able to pick up whatever and carry it to wherever. And my girlfriend really seems to like me being strong.

"When the people find that they can vote themselves money, that will herald the end of the republic."- Benjamin Franklin