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Posted 2004-08-11, 04:13 PM
in reply to OmniFalcon's post "Somebody please help me, I can't take..."
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OmniFalcon said:
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I have a mad sleeping problem. I can't sleep at all as hard as I try at any time. I've been forced to stay up till 5 AM nearly every damn day, and then I fall asleep for maybe an hour. And then on others days when I fall asleep at that time, I will wake up at 4 or 5 PM. My sleeping schedule is fucked up to hell, and I really need some help to fix this before school starts. If anyone has got any tips that don't have anything to do with drugs or stuff like that, it would help a lot. Thanks.
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I'd recommend the same thing as my doctor told me years ago when I was an insomniac. I would go to sleep once a week or so.
Anyway, try excersizing more, eating healthy, staying out of the bedroom for extended periods of time unless you're trying to sleep (at night, DONT go to sleep during the day or morning, if you have to, stay awake a day and try the next night) or fucking. Try reading if none of that helps.
Maybe tonight we'll fly so far away... We'll be lost before the dawn...
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