I've found that if you cut starches out of your diet that you will lose both weight and appetite. In the beginning you're always really hungry, so plan on eating lots of steaks and huge salads, but after your body gets used to not being amped on sugar, you quickly become used to as little as a cup of juice for breakfast, a diet frozen dinner (I eat life choice ones because they're all just meat and veggies) for lunch, and a salad with meat in it for dinner. Coupled with a good amount of physical activity (I play Para Para Paradise 3 times a week for about 2 hours), you lose a good amount of weight. Speaking of all this, I really need to get back to it; I started letting starches back into my diet in January, and I have no energy now unless I've just consumed sugar--it sucks.