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Posted 2005-10-28, 01:13 AM in reply to undeadzombieguy's post starting "Huh?... 10 sets of arm curls...? Why? ..."
10 reps. I was switching between doing those and some of the other machines at the gym, like the seated dips and tilted bench press. I want to have huge biceps by the time I get back from Iraq.
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