The basic premise of this diet is high fat and protein and almost no carbs. Think Atkins, but less bullshit. I've been doing it for a few days with good results, I can see my body getting leaner. All my carbs come from the meat, cheese and vegetables I eat. It's one of the best ways to put on muscle while in a calorie deficit. I really suggest if you have the willpower that you try it for a week whether you are cutting or bulking.

The name Keto comes from a state known as Ketosis that your body goes into after 3-4 days when it doesn't get a steady supply of carbs. Your body switches from carbs to ketones for energy and essentially begins to burn off your own fat for energy instead of using sugar.

Start to read about it here: http://www.bodybuilding.com/fun/dorian6.htm

Here's what I ate today:

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