Getting into shape

It is better to eat in small portions. Your talking about running in competition, not just getting in shape. Eating spaggethi before sleeping does give you energy, but it's totally unnecessary and might even be bad if your just running to get in shape. Just eating salads isnt good either. You need variety in your food.

I wasn't telling him to eat spagehti I was just giving an example. He said he wanted to lose weight so I told him and its not all unhealthy.
Actually Grav I find that the bolemia/steroids route works pretty well too. Look into that.

Bulemia/steroids? Are you just mocking me now?

I wanted to lose some weight, not burn my esophagus and shrink my balls.

Yeah and try some genedoping while your at, it it's the newest thing on the market.

OMG THIS A VITEO GAIM FOOREM?

Yeah... I don't work out. I have a job in contstruction, and I am active with things like playing football/baseball/basketball for funxor and the once or twice a week concert is the best workout ever. If you go to concerts the right way.

I am in good shape. I pwn noobs.

Well, I've had no problem with weight, I weigh about 170lbs, and I use machine weights all the time, I bench at least double my body weight and last time I did leg squat I did 500lbs. I am very cut in the abs and arms and I just do sit-ups and push-ups every other day, if that. I am not consumed with this like some of you guys are, I eat whatever I want and don't worry about anything. Don't let a diet change your life. Let your life be your life.

So you bench 340?.... That's nuts.

Oh yea dude, haven't you noticed all the badasses on zelaron?

So you bench 340?.... That's nuts.

Haha, yeah right. That's complete bullshit on badboy's part. It's damn near impossible to weigh 170 and bench 340.