12 foods you should be eating all the time

...not so much the Hersheys bastardization.

QFT. Hershey's chocolate makes me sick.

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It's all very well giving a list of twelve things not to eat (all twelve of which make up part of my diet), and a list of twelve things you should eat (the only things on that list I do eat are chicken/turkey breast, and lean red meat), but you haven't explained why. I've not got the time to look at the link and read through the page(s), so could you give a quick explanation?