There's a demon inside of me. Can I kill it?

I've been reading some zen monk writings to cultivate the art of mindfulness, but I still need a lot of practice

How has this come along? I actually had a somewhat Anxiety attack about a week ago, thought I may be schizo or something, I don't know what was going on, but I feel better now and with the help of mindfulness I think a switch may have been flipped on how to manage myself, along with stress. Anyways, what are your thoughts and experiences on this?

It's like dieting. It has to be maintained and consciously pursued, otherwise you'll fall back into your old habits. If you can maintain the practice then it is very helpful.

You could always try Tea, Milk and Ramen. It's good for the arms.

I don't think so.

Me either, but orange juice is always nice.