Mp3 Extractor?

Hey i was wondering how i can extract a part of a mp3 file? for example i got the AYB mp3 but i just want the phrase "All your base are belong to us" how could i extract it?

record that part or get a program like soundforge and cut out the rest of the mp3 except for the part u want.

i could record it but the thing is that my mic is integrated in monitor, when i formated comp i ahd to download drivers for sound card and now it doesnt know that there is a mic lol.

about soundforge where could i get it and how would i cut the thing?

Ok i got it working thx for the suggestion close this now before randuin comes

lol.. funny.. but ok.